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Surfboards lined up at the edge of the sea

Retreat · Khanom Beach, Thailand

Surf, Sun & Yoga Week

Morning yoga, afternoon surf, evening yin. A more active take on the retreat — built around the swell and the sea.

Duration
7 days, 6 nights
From
$1,695
Next cohort
Jul 12, 2026

A more active retreat for guests who want their week built around the swell as well as the mat. Mornings are vinyasa. Afternoons are in the water with a local instructor — Khanom’s gentle beach break is one of the better all-levels learning spots on this coast. Evenings drop into yin so the body actually recovers.

All-levels surf instruction. Boards included. Day trips to nearby breaks when the wind is right.

Day by day

A typical week.

The schedule flexes to the cohort. Treat this as a frame, not a contract.

  1. Day 1 — Arrival

    • Airport pickup and check-in
    • Welcome dinner and surf-skill assessment chat
  2. Day 2 — First Sessions

    • Sunrise vinyasa (75 min)
    • Morning surf session (group, all levels)
    • Evening yin (60 min)
  3. Day 3 — Build

    • Sunrise vinyasa
    • Beach functional-fitness session
    • Free afternoon
    • Restorative + meditation
  4. Day 4 — Surf Day

    • Light morning practice
    • Half-day surf trip — destination depends on swell
    • Long evening dinner
  5. Day 5 — Recovery

    • Slow vinyasa with hip openers
    • Free afternoon (Thai massage available at Aava)
    • Yin (75 min)
  6. Day 6 — Last Sessions

    • Sunrise vinyasa
    • Final group surf session
    • Closing fire on the beach
  7. Day 7 — Departure

    • Optional sunrise meditation
    • Breakfast and check-out
    • Airport transfers

Dates

Cohorts.

Reserve directly with a deposit, or write to us first. Cohorts are capped at [Placeholder: max group size].

  • Apr 12, 2026 – Apr 18, 2026

    Sold out
  • Jul 12, 2026 – Jul 18, 2026

    Open
  • Oct 18, 2026 – Oct 24, 2026

    Upcoming

Gallery

The place, on a good day.

Khanom Beach at sunrise
Open-air shala yoga class

Your teacher

Gabe

Founder and lead teacher. Surfs daily when the swell allows; partners with a local Khanom-based surf school for instruction.

Guests

What people say afterwards.

Khanom is what southern Thailand was twenty years ago. Quiet beaches, kind people, real food. The retreat fit the place — slow, generous, well-run.

Aiko N., Japan

Wellness Retreat — March 2025

I came expecting a week of yoga and left with a daily practice I've actually kept. The pace, the food, the fact that the cohort was small enough that Gabe remembered everyone's name — none of it felt like a package deal.

Sarah M., United Kingdom

Wellness Retreat — January 2025

Inquire

Ask about Surf, Sun & Yoga Week

A short form goes to Gabe directly. Real reply, usually within twenty-four hours.

Goes straight to Gabe at khanomhotyoga@gmail.com. No mailing list, no automation.