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Gabe leading an outdoor spinal twist among flowers

Retreat · Khanom Beach, Thailand

Yoga, Fitness & Wellness Retreat

Two yoga practices a day, three real meals, a waterfall hike and a pink-dolphin tour. [Placeholder: max group size], with ocean-view rooms at Aava.

Duration
7 days, 6 nights
From
$1,495
Next cohort
Jun 14, 2026
Reserve your spot Inquire ↓

A week of slow mornings, salt air, and a daily rhythm built around two yoga practices, real food, and a few small adventures.

We host only [Placeholder: max group size] per cohort so you’ll never feel like a number, and so the schedule can flex around what the group actually needs.

[Placeholder: setting/location framing — voice TBD]. Quiet beaches, real fishing villages, jungle waterfalls a short drive inland, and a resident pod of pink dolphins offshore. Aava Resort & Spa hosts the retreat: a small, owner-run property where the rooms open onto the sea and the kitchen takes our dietary briefs seriously.

You’ll leave rested, stronger, and with a practice that feels portable.

Day by day

A typical week.

The schedule flexes to the cohort. Treat this as a frame, not a contract.

  1. Day 1 — Arrival

    • [Placeholder: schedule details — to be confirmed]

  2. Day 2 — Settling In

    • [Placeholder: schedule details — to be confirmed]

  3. Day 3 — Into the Water

    • [Placeholder: schedule details — to be confirmed]

  4. Day 4 — Mid-week Reset

    • [Placeholder: schedule details — to be confirmed]

  5. Day 5 — Strength Day

    • [Placeholder: schedule details — to be confirmed]

  6. Day 6 — Integration

    • [Placeholder: schedule details — to be confirmed]

  7. Day 7 — Departure

    • [Placeholder: schedule details — to be confirmed]

Dates

Cohorts.

Reserve directly with a deposit, or write to us first. Cohorts are capped at [Placeholder: max group size].

Gallery

The place, on a good day.

Gabe leading an outdoor spinal twist among flowers
Khanom Beach
Gabe playing harmonium on the Aava deck

Your teacher

Gabe

Gabriel Azoulay (E-500 RYT) has been teaching yoga since 1996. He trained directly under Pattabhi Jois, B.K.S. Iyengar, and Thai Massage master Pichest Boonthume; founded BikYasa Yoga, H3 Yoga School, and the Joint Dialogue Method; and has operated Khanom Yoga Retreat Center on Khanom Beach since 2012.

Guests

What people say afterwards.

Khanom is what southern Thailand was twenty years ago. Quiet beaches, kind people, real food. The retreat fit the place — slow, generous, well-run.

Aiko N., Japan

Wellness Retreat — March 2025

I came expecting a week of yoga and left with a daily practice I've actually kept. The pace, the food, the fact that the cohort was small enough that Gabe remembered everyone's name — none of it felt like a package deal.

Sarah M., United Kingdom

Wellness Retreat — January 2025

Common questions

Before you ask.

What's the experience level?

All levels welcome. We split the morning practice into two streams (one for newer students, one for experienced) so the pace fits the group.

Are flights included?

No. We pick you up from Surat Thani or Nakhon Si Thammarat airport and handle the rest. Most guests fly into Bangkok and connect domestically.

Solo travelers?

Most of our guests come solo. Rooms are private (single supplement applies) and the cohort cap of [Placeholder: max group size] makes it easy to know everyone by day two.

Refunds and rescheduling?

[Placeholder: refund policy and timeline — see Khanom Yoga terms]

Inquire

Ask about Yoga, Fitness & Wellness Retreat

A short form goes to Gabe directly. Real reply, usually within twenty-four hours.

Goes straight to Gabe at khanomhotyoga@gmail.com. No mailing list, no automation.