A retreat for the practitioner who has done enough vinyasa, the professional who hasn’t slept properly in a while, and the curious newcomer who wants their first introduction to yoga to be slow.
Yin holds in the mornings — the kind of three-to-five-minute postures that do their work in the connective tissue, not in the muscles. Restorative in the evenings — fully supported, fully passive, designed to drop the nervous system into a state most modern lives don’t visit often enough.
Between practices: real food, the sea, and time you don’t have to schedule.
